Day 27: Why This Matters
Follow the instructions below. Post either a "Done For You" (DFY) or "Do It Yourself" Reel (DIY) . If you feel like stretching yourself a little, post both reels at two different times in a day.
LISTEN TO DAY #27 AUDIO
Done For You Example:
Why This Matters
STEP 1. Download the video using the Light Green button under the DFY video.
STEP 2: Copy & Paste the TEXT using the COPY TEXT button ⬇️into your social media platform.
STEP 3: Click on the Background music 🎵 LINK ⬇️provided. This will automatically open your Instagram app. Click USE AUDIO button & create your reel.
(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.
Do It Yourself Example:
Creator: @olliejwhitby
✅Do It Yourself Instructions:
🔊Background Music Recommendation🎵:
*Upbeat Trending Instrumentals: Search “positive vibes” in reels audio.
OR
*Uplifting Speech Audio: Look for audio with affirmations or short inspirational quotes.
🎥What to Film:
START by holding up a sign or piece of paper that says: (2-3 Seconds):
“Are you taking care of YOU? 💚”
Rip the paper in half or toss it to the side, transitioning immediately to YOU smiling at the camera or taking a sip of water or VMG+, with the Onscreen Text:“Let’s change that. ✨”
Pro Tip: Add a “whoosh” sound effect or tap to sync the rip/toss to trending audio for extra impact. 🚀
Middle Clips (5-7 Seconds Total):
Short, 1-2 second clips of YOU doing simple wellness activities:
Stretching or a light workout, Reading, Meditating, or journaling, or Smiling while enjoying sunlight or fresh air
📝Onscreen Text Middle Clips:
End Scene (3-5 Seconds):
Face the camera and say:“Ready to put yourself first (Alternatively add Onscreen Text)?
📖Caption:
(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.
Respectfully created for your growth—not for duplication.
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