Day 26: Inspire Wellness Actions

Follow the instructions below. Post either a "Done For You" (DFY) or "Do It Yourself" Reel (DIY) . If you feel like stretching yourself a little, post both reels at two different times in a day.

LISTEN TO DAY #26 AUDIO

Custom Media Player

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Done For You Example:

Inspire Wellness Actions

Download

STEP 1. Download the video using the Light Green button under the DFY video.

STEP 2: Copy & Paste the TEXT using the COPY TEXT button ⬇️into your social media platform.

STEP 3: Click on the Background music 🎵 LINK ⬇️provided. This will automatically open your Instagram app. Click USE AUDIO button & create your reel.

Done For You Example:

Background Music🎵:

CLICK HERE

Caption:

Copy Text

👉 Staying healthy feels like a juggling act, right? From endless screen time 📱 to fast food 🍔, and even those "quick fix" products 🚨, it’s easy to get stuck in unhealthy patterns. 💡 But guess what? The first step is recognizing what’s holding you back! Comment below 👇 which one you struggle with the most: 📱Screens 🍔 Food 🏃‍♀️ Busy Lifestyle 🚨 Toxic Products ✨ Let’s tackle these habits together and make small, lasting changes that create BIG results. You’ve got this! 🌱💪 #HealthyHabits #MindfulLiving #SelfCareJourney #NaturalWellness #SmallStepsBigChanges #HealthyChoices #WellnessTransformation #MindBodyBalance #NaturalLiving #HolisticHealth #HealthyMindset #SustainableWellness #WellnessTips #DetoxYourLife #EmpowerYourHealth

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Do It Yourself Example:

✅Do It Yourself Recommendation:

🔊Background Music🎶:

Motivational and Hopeful:

Audio: "Inspiring Acoustic" (Royalty-free guitar instrumental)Vibe: Encourages viewers to reflect and take positive steps forward.

How to Use the Audio:

-Sync the music transitions with the on-screen text for a seamless flow.

-Keep the volume low enough to avoid overpowering the text but high enough to set the mood.

-For Scene 5, choose a slightly more dramatic moment in the music to emphasize the "Quick Toxic Fixes instead of Root Causes" message.

🎥What to Film:

Quick B-Roll video of you in a few scenarios:

Scene 1: You looking at the camera with a shoulder shrug or questioning look

OnScreen Text:

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"What’s the hardest part of staying healthy?”

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Scene 2: You with your phone, laptop, and or ipad scrolling

OnScreen Text:

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Screen Time

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Scene 3: Eating processed food

OnScreen Text:

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Processed Foods

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Scene 4: Showing your busy lifestyle/chores

OnScreen Text:

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Too Busy

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Scene 5: Showing you choosing chemical products instead of natural ones

OnScreen Text:

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Quick Toxic Fixes instead of Root Causes

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📖Caption:

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Comment below👇 which of these makes it the most difficult for you to make healthy lifestyle choices? Screens, Food, Busy or Toxic Fixes? The first step is recognizing what is stopping you, then you can begin to take small actions to lead to a healthier more peaceful lifestyle! #HealthyLifestyle #WellnessJourney #ToxicFreeLiving #SelfCareTips #MindfulLiving #HealthyHabits #CleanEating #NaturalWellness #BalanceYourLife #SmallStepsBigChanges

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💡Engagement Tip:

Pin a comment like:

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"I'll reply with personalized tips for anyone who shares their biggest struggle! Let’s do this together! 🎯"

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Respectfully created for your growth—not for duplication.