Day 5: Introduce the Problem

Follow the instructions below. Post either a "Done For You" (DFY) or "Do It Yourself" Reel (DIY) . If you feel like stretching yourself a little, post both reels at two different times in a day.

LISTEN TO DAY #5 AUDIO

Custom Media Player

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Done For You Example:

Introduce the Problem

Download

STEP 1. Download the video using the Light Green button under the DFY video.

STEP 2: Copy & Paste the TEXT using the COPY TEXT button ⬇️into your social media platform.

STEP 3: Click on the Background music 🎵 LINK ⬇️provided. This will automatically open your Instagram app. Click USE AUDIO button & create your reel.

✅ Done For You Example:

🔈Background Music🎵: Click HERE

📖 Caption:

Copy Text

Isn’t it wild that in certain places, doctors are recommending walks in nature versus prescriptions for pills. 🌳 They're saying in Japan: go walk in the forest. ☀️In Spain they tell you: go bask in the sun. 🌲 In British Columbia, they actually prescribe trips to the national park. Somehow we lost sight of the fact that healing doesn’t have to be in a bottle. Sometimes it blows in through a gust of wind mixed with the faint hum of the earth and your desire to sit in the sun. Let’s recapture that knowledge. Let’s put nature back in the prescription. Because the true peacefulness lies in the pause. And healing begins when we find our way back to reality. 🌿

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(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.

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#NatureIsMedicine #PrescribePeace #ReturnToNature #HealingStartsHere #MentalWellness #SunlightHeals #ForestTherapy

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Do It Yourself Example:

✅Do It Yourself Recommendation:

🔊Background Music🎵: Upbeat track that encourages positive change and growth.

🎥What to Film:

Brief video or graphic introducing a common problem (e.g., fatigue, stress).

📝On-Screen Text Hook (Overlay on Video):

Copy Text

Tired of feeling like [insert issue]? Here's the 1 thing I found that changed my Life.

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📖Caption:

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Ever feel like you’re stuck on autopilot and aren’t really sure why you feel so weighed down, so not like yourself? You’re not crazy, by the way. You're not alone. And the reality is, we've been programmed on what to eat, how to feel, what to pursue, and even how to process. When you begin to wake up to that, it feels like too much. This wasn’t a system designed for our healing. But we can create something better—together. Keep asking. Continue waking up. Keep choosing truth. 💭💔🕊

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(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.

Copy Text

#YouAreNotAlone #WakeUpTogether #MentalHealthMatters #QuestionEverything #TruthOverComfort #HealingJourney #RealTalk

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Respectfully created for your growth—not for duplication.