Day 22: 4-Week Win Challenge

Follow the instructions below. Post either a "Done For You" (DFY) or "Do It Yourself" Reel (DIY) . If you feel like stretching yourself a little, post both reels at two different times in a day.

LISTEN TO DAY #22 AUDIO

Custom Media Player

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Done For You Example:

4-Week Win Challenge

Download

STEP 1. Download the video using the Light Green button under the DFY video.

STEP 2: Copy & Paste the TEXT using the COPY TEXT button ⬇️into your social media platform.

STEP 3: Click on the Background music 🎵 LINK ⬇️provided. This will automatically open your Instagram app. Click USE AUDIO button & create your reel.

Done For You:

Background Music🎵:

CLICK HERE

Caption:

Copy Text

I don’t know who needs to hear this, but you don’t have to keep putting your health on the back burner. If you’ve been feeling tired, stuck, or just off lately—this is your sign. Join me for a 4-week wellness transformation focused on simple habits, real support, and feeling good in your body again. 🌿✨ No extremes. No guilt. Just a fresh start—and an opportunity to earn a little self-trust, for you. Drop a 🔥 and let’s start moving. I’ll be right there with you!

Text copied!

(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.

Copy Text

#4WeekWin #WellnessChallenge #FeelGoodAgain #HealthyHabits #DailyWellness #MindAndBodyReset #SimpleWellness

Text copied!

Helpful Tips for Posting:

- Post during peak engagement times, like morning (8-10am) or evening (6-8pm) when people are likely planning their wellness activities.

- Engage with everyone who comments by liking their comment and replying to show excitement.

- Pin the most enthusiastic comments to build social proof and encourage more engagement.

Do It Yourself Example:

✅Do It Yourself Recommendation:

🎥What to Film:

Record a simple video where you talk directly to the camera, inviting your audience to join you in the 4-week win. Show just one part of your routine, like making or holding a VMG drink, to keep it simple and genuine.

🔊Background Music Options🎵:

Motivational and Uplifting:
Song: "Good Vibes" by MØ
Type: Energizing with a positive tone
Perfect for: Highlighting transformation and inviting people to join the challenge.
Chill and Encouraging:
Song: "Weightless" by Marconi Union (or a royalty-free alternative)
Type: Calming yet focused
Perfect for: Conveying a peaceful yet determined mindset for health and wellness.

📝On-Screen Text Hook (Overlay on Video):

Copy Text

"Want to join our 4-week win Mind & Body CHALLENGE?" "Let’s make healthy changes together!" "Get ready for a transformation!"

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📖Caption:

Copy Text

The secret to breaking out of the box that we are kept in is… “What you eat is what you become” Give your body the fuel it demands, and you will marvel as it takes you places you never thought possible! Feed your mind with positivity and vision, see it works for you and give you a wonderful dream life. Join us! We’re doing a 4 week Body & Mind Challenge! Comment below "READY"...You'll LOVE IT!" Join me for 2 minutes a day to change your routine! Who's in? Comment below to get started!

Text copied!

(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.

Copy Text

#WellnessGoals #HealthJourney #HealthyLiving #JoinTheJourney #FitnessGoals #DailyHabits #ChallengeYourself

Text copied!

Helpful Tips for Posting:

Keep the lighting natural and bright to make the video visually appealing.

Smile and show genuine excitement—your enthusiasm will encourage others to join.

Engage immediately with anyone who shows interest, either through comments or DMs, to start building those connections.

Respectfully created for your growth—not for duplication.