Day 14: Give Back Day
Follow the instructions below. Post either a "Done For You" (DFY) or "Do It Yourself" Reel (DIY) . If you feel like stretching yourself a little, post both reels at two different times in a day.
Done For You:
Give Back Day
STEP 1. Download the video using the Light Green button under the DFY video.
STEP 2: Copy & Paste the TEXT using the COPY TEXT button ⬇️into your social media platform.
STEP 3: Click on the Background music 🎵 LINK ⬇️provided. This will automatically open your Instagram app. Click USE AUDIO button & create your reel.
Done For You:
Background Music🎵: None
Caption:
We look after our houses, our cars, and even our phones... but what about the one place we have come to literally live in every day – our body? 🧘♀️✨
This quote really made an impact on me, as it is so honest. It carries us through all of our dreams, our work, our relationships, and even our struggles, but we usually treat it as the last item on our to-do list.
Think of this as your small nudge today: you are worthy of feeling good in your body.
Nourish it. Exercise it. Give it rest. GIVE IT LOVE.💛
How can we make self-care a daily habit? What is one small thing you can do for yourself today?
(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.
#MindBodySoul #SelfCareMatters #FeelGoodFromWithin #WellnessReminder #TakeCareOfYou #HolisticHealth #WellnessIsWealth
Done For You:
Option 2
Done For You Option 2:
Background Music🎵: None
Caption:
It’s wild how much power is on our plate. 🥣
I used to think food was all calories or cravings. But the more I educate myself, the more I realize, it’s so much more than that.
The right food can help to heal you, give you energy, balance your mood and, in all honesty, just help you stay you.
This quote from Hippocrates really hits home: "Let food be thy medicine and medicine be thy food."
So simple reminder that what we eat – every day – matters. Not just for how we look—but for how we live. 🌱
Have you tried food that you feel "great"? AMAZING?
Drop it below—I’m always looking for feel-good food inspo. 💛
(Optional): Choose 5-7 #Hashtags from here or Use Your Own if you have a more Targeted Niche.
#FoodThatHeals #NourishYourBody #FeelGoodFood #WellnessFromWithin #SimpleWellness #EverydayHealth #EatToFeelGood
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